Search

Custom Search

Monday, September 30, 2013

Going on a long trip? You can still exercise

A sure fire way to get a good workout, travel style... 

Walk/run between terminals 
Curl your bags 

For an extra challenge, try this: 
 Arrive at airport 1 hour before flight. Carry all bags, don’t roll them. 
Make sure connection flights are within 45 minutes of each other 

Once you get to the hotel:
100 push ups 
Find more great travel exercises

120 sit ups 
50 burpees 
150 air squats 
50 lunges each leg Swim.